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Three to four sessions per week focusing on compound movements, squats, deadlifts, bench press, rows, and overhead press, provides the mechanical stimulus your muscles need to maintain mass during caloric deficit
An E rating means consistent quality failures across multiple samples
The most common pitfall Katz sees is relying solely on appetite suppression and not establishing healthy habits that can help keep the weight off for the long-term
Archived from the original on 5 December 2014
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