what is therapeutic dose of tirzepatide (Zepbound, Mounjaro): Weight Loss, Diabetes, Dosage & Side Effects Tirzepatide – 60 mg Vial

Foods to prioritize and foods to avoid Prioritize: fatty fish (salmon, sardines, mackerel), eggs, full-fat dairy if tolerated, avocado, olive oil and coconut oil, beef and lamb, dark meat poultry, nuts and seeds in moderation (watch carb counts), low-starch vegetables (leafy greens, broccoli, cauliflower, zucchini, asparagus), and bone broth for both protein and electrolytes

E.et al (2021)

If you have major health conditions including issues with your heart health, be sure to clear any plans for increased physical activity with your healthcare provider before starting

GHK-Cu Glycyl-L-histidyl-L-lysine copper complex