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It effectively "turns down the volume" on your hunger signals and cravings, making it much easier to eat smaller portions without feeling deprived
If plain water feels bland, add a squeeze of citrus or a low-calorie electrolyte tablet
Complications : local invasion, metastasis, high mortality in late-stage
Over time, chronic energy deficiency can lead to fatigue, poor recovery, loss of muscle, hormonal disturbances, low energy availability and impaired performance a condition akin to RED-S (Relative Energy Deficiency in Sport)
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