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Extreme deficits (800-1,000 calories below maintenance) are unnecessary and counterproductive because they increase muscle catabolism and metabolic adaptation
The cost of B12 injections will be determined by type and frequency
Mistake 4: not rotating injection sites Injecting in the same spot repeatedly can cause lipodystrophy, localized areas of fat tissue changes that affect medication absorption
You can stop any time you like and there is no contract
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