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Obesity is a complex health condition resulting from inherited, physiological, and environmental factors combined with diet, physical activity, and exercise choices
You can get it by eating such foods as fish, meat, eggs, and dairy
It targets the root biology of appetite and satiety, not just calories in and out
Keep a diary Clark and Phipps both agree that it can take trial and error to keep your glucose levels stable while eating sushi when you have diabetes
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