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Therapeutics 25 (12), 31243134
Your body doesnt make B12 on its own
It is important to have proper testing done to confirm a B12 deficiency so you can establish an appropriate treatment plan to increase levels of B12 in the body
Resources if you are new to using tryptophan/5-HTP, GABA and DPA as supplements If you are new to using the amino acids as supplements, here is the Amino Acids Mood Questionnaire from The Antianxiety Food Solution (you can see the low serotonin, low GABA and low endorphin symptoms) and a brief overview here: Anxiety and targeted individual amino acid supplements: a summary
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