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Nayana Shetty Disclaimer: Informative, not prescriptive
After 56 weeks, patients who received daily high-dose injections of a GLP-1 drug lost an average of 8% (8.4kg) of their body weight compared to those from the control group who lost an average of 2.6% (2.8kg)
People who consume adequate protein (0.7 to 1.0 grams per pound of body weight daily) consistently achieve better body composition outcomes
Additionally, the fast pace of modern life makes it hard to stick to traditional weight-loss methods
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