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If lean mass is declining at a rate that warrants concern, she adjusts protein targets, discusses resistance training, and considers whether additional supportive therapies are appropriate
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Since muscle tissue burns more calories at rest than fat, losing muscle slows your metabolic rate by 2-4% per decade after age 40
Managing nausea If you experience increased nausea when starting Mounjaro: Eat smaller, more frequent meals rather than large portions Avoid or limit ultra-processed foods and takeaways Stay well hydrated with small, regular sips of water Ginger tea or ginger supplements may help Speak to your pharmacist about anti-nausea options if needed For more detailed guidance on managing side effects, see our guide to Mounjaro side effects
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