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Homocysteine is an amino acid and its levels in the blood are influenced by blood levels of B vitamins, consisting of vitamin B12
So, if you wanted to absorb 3.5 micrograms, half of the intake that may optimize functional B12 status, how much would you need to take in a single daily dose
A deficiency can also result from not getting enough B12 in what you eat due to various food restrictions
It causes profound appetite suppression, leading to massive caloric deficits
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