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At one month, realistic outcomes look like small but measurable shifts: a few pounds down if youve kept a sustained deficit, a slight waist reduction, steadier training, and improved daily activity
Meanwhile, the 30% of consumers who felt different called it a neutral change
For both Wegovy and Ozempic, this is 0.25 mg injected once per week
Adequate protein can support fullness, muscle maintenance, recovery, and overall nutrition during medically supervised weight loss
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