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Protein targets: Minimum: 1.0 grams per kilogram of body weight daily Optimal: 1.2-1.6 grams per kilogram daily Focus on complete proteins containing all essential amino acids Spread protein intake across 3-4 meals (do not front-load or skip meals) Prioritize sources rich in cysteine, methionine, and lysine (eggs, fish, poultry, Greek yogurt) When appetite is severely suppressed on retatrutide, protein shakes, Greek yogurt, and collagen peptide supplements become valuable tools for hitting protein targets without requiring large volume meals

Tonello S, et al

Most people can work out safely while taking semaglutide, and regular movement usually helps: Ease fatigue Support muscle mass Improve energy levels Enhance long-term results The key is starting slow and paying attention to how your body responds, especially during dose increases