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Incorporating B-12 through a balanced diet is the recommended approach, but relying on B-12 injections for weight loss is unsupported by scientific research
Becskei, C., Riediger, T., Zund, D., Wookey, P
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(If youre wondering where you fall in that range, chat with your doctor.) With most new supplements, its best to start with a small amount and monitor how your body responds
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