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Systematic site rotation prevents lipohypertrophy (lumpy tissue), bruising, and scarring that can alter absorption over time
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Selenium is not included in some products and you may wish to take an additional supplement or ensure you get enough from the food you eat (read: Brazil nuts)
In addition to turmeric, herbs that are sometimes used to calm endo symptoms include: Ginger, which is anti-inflammatory and naturally pain-modulating, plus helpful for decreasing nausea Boswellia (also called frankincense), which supports inflammatory pathways Vitex, which can help support hormone balance in some cases Herbal supplements can be helpful, but they work best when combined with foundational nutrients and lifestyle support
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