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Why it matters: Preserves lean muscle mass and bone density Supports metabolic rate Improves satiety without worsening nausea Supports immune function and recovery Protein targets during active weight loss A practical, evidence-aligned approach: 1.2 to 1.6 grams per kilogram of ideal body weight per day during active weight reduction Or an absolute target of 80 to 120 grams per day, which many people find easier to follow For individuals at risk of sarcopenia, aim for at least 1.3 grams per kilogram per day
Heres the honest truth: No supplement is necessary
GLP-1 agonists such as Wegovy (semaglutide) and Zepbound (tirzepatide) have demonstrated up to 20% body weight reductions in pivotal trials an efficacy previously thought achievable only through bariatric surgery
Employers should stay informed about these regulatory changes to manage prescription drug costs and ensure employee medication access
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