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Anyone telling you otherwise is misrepresenting the literature

Factors like low stomach acid or certain health conditions can prevent your body from actually using the B12 you consume

Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults

This can contribute to fatigue, weakness, shortness of breath on exertion, and pale skin