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This makes protein optimization and resistance training even more critical for older researchers, who should aim for the higher end of protein recommendations (1.2 to 1.6 grams per kilogram daily) and prioritize strength training over cardiovascular exercise
Why is lithium [not] the drug of choice for bipolar disorder
Your ideal protocol depends on your specific symptoms, how long you have been on your medication, your current dose, and your individual digestive response
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