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L-carnitine modest, shrinking effect A 2016 meta-analysis of 9 RCTs (n=911) found carnitine users lost about 1.33 kg more than controls, and a larger 2020 meta-analysis of 37 RCTs (n=2,292) found roughly 1.21 kg
Muscle gain helps support joints, posture, and fill out loose skin, making the changes in body shape look healthier
There may also be a deeper biological layer, but this evidence is still emerging
GLP-1 therapy works the same way for many patients, managing a metabolic condition rather than curing it
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