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Glutathione Uric Acid Lipoic Acid Vitamin C and E Beta-carotene: Selenium Although our body makes some antioxidants on its own, we must obtain many of them from food
It plays a critical role in maintaining skin hydration by locking in moisture, which keeps the skin soft, smooth, and supple
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You can also get it from supplements, but most of it is broken down by enzymes in the gut into amino acids, such that only long-term use of large amounts (500 mg or more) appears to modestly raise glutathione levels
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