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Maintenance phase (weeks 512): 510 units, 3 days per week
Vitamin B12 is essential for proper brain function and the production of serotonin and dopamine, neurotransmitters that are responsible for regulating mood
Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based
doi:10.1016/j.urology.2012.01.063
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