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When people eat certain types of fiber, like that found in fruits, vegetables, and whole grains, their gut bacteria break it down into short-chain fatty acids
Theyre messengers that tell your body to perform certain functions more efficiently
But, you can take it post-workout too
Moreover, previous clinical and basic studies by the authors have demonstrated that rifaximin can improve gut hyperpermeability and prevent hepatic exposure to endogenous lipopolysaccharide (LPS), which plays a detrimental role in skeletal muscle homeostasis (22,23)
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