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Why community plans often start lower Community schedules often use the first four weeks as an observation period

Think drip, not spray

We are optimistic about cardiovascular and neurologic benefits, but we must also monitor nutrient status, muscle mass, and bone health

The tools with the strongest evidence for anxiety and mood support include consistent sleep (seven-plus hours, regular schedule), regular physical activity (both resistance training and cardiovascular exercise have demonstrated antidepressant and anxiolytic effects), therapy or coaching for cognitive and behavioral patterns, mindfulness or stress-management practices, and social connection