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Regular physical activity and a healthy diet can also improve sleep quality, but exercise should be avoided close to bedtime as it can be stimulating
Weight loss on GLP-1 drugs is typically accompanied by significant loss of lean body mass meaning patients lose muscle along with fat
The protocol mirrors the forward switch but with an important difference: you may not need to start at the lowest semaglutide dose
When total food intake drops by 30 to 40%, protein intake typically drops right alongside it unless you make a deliberate effort to prioritize it
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