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You must abstain from sexual activity for at least 24 hours after treatment

Key nutrients to prioritize: Protein to protect muscle mass Fiber (2530 g/day for women) to support fullness and prevent constipation Hydration Micronutrients such as calcium, iron, and vitamin D Hormonal shifts can further influence digestion and metabolism, particularly in women navigating overlapping conditions such as PCOS and perimenopause, explored in The PCOSPerimenopause Connection

Research in mice suggests that coffee increases the release of GLP-1

Physical activity, while initially challenging when feeling fatigued, often proves to be energizing