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Research shows that athletes who supplement with carnitine can enjoy better oxygen uptake and power output during exercise, and reduced soreness and faster recovery following exercise
One of those has to do with our appetite
found that fast escalation to 8 mg produced GI adverse events in 50% of participants, compared to roughly 35% with gradual titration (Rosenstock et al., Lancet, 2023)
Keto is not a replacement for Ozempic, Wegovy, Zepbound, Mounjaro, or any other medication your doctor prescribes
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