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Takahashi RH, Almeida CG, Kearney PF, Yu F, Lin MT, Milner TA, et al
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In a 12-week study, participants receiving 1 mg daily lost an average of 2.6 kg (approximately 5.7 pounds) compared to 0.8 kg in the placebo group
I've read about many people hiding them in the veggie compartment, out of sight from spouses and kids
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