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Dosage Guidelines General Health & Fat Metabolism: 500-2,000 mg per day Exercise Performance & Recovery: 2,000-3,000 mg per day Best Practice: Divide total daily dose into smaller portions throughout the day L-Carnitine supplements taken with meals or in combination with carbohydrates for better absorption give the best results because the body can more easily take them in and utilize them

This is particularly true for individuals who experience rapid weight loss, especially if theres loss of fat and muscle

Being deficient in B12 is not only a very common deficiency

The framing throughout is that the shedding reflects a temporary shift in the follicle cycle rather than permanent damage, provided the underlying nutritional gap is addressed with a provider