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So incorporating these foods into the diet can help in preventing vitamin B12 deficiency
Vitamin B12: The hematopoietic hero Vitamin B12, also known as cobalamin, is crucial for: Red blood cell formation Neurological function DNA synthesis B12 injections are often prescribed for individuals with deficiencies or absorption issues
Am Fam Physician (2003) 67(5):97986
But, as shown in a recent study in postmenopausal women, just eating extra protein without exercise provides no benefit
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