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Although the drugs can effectively reduce weight and improve some metabolic indicators, they are often accompanied by a decrease in fat-free mass, and this contradiction mainly arises from the inherent differences in research models, physiological backgrounds, and intervention conditions

Pairing it with a small carbohydrate source, like a banana or oats, can improve absorption and energy availability

Try these high-fiber snacks: Air-popped popcorn Roasted chickpeas Apple and peanut butter 7

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