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The most effective approach focuses on safety and comfort rather than speed: Stop consuming substances, stay hydrated, rest in a safe environment, eat light foods if you can tolerate them, and have someone sober monitor you (or take you to get medical care) if youre severely intoxicated
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If a significant amount of the vitamin B12 in your blood is inactive, a blood test may show that you have normal B12 levels, even though your body cannot use much of it
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