Think About Efficiency : Higher C ratings give more power but arent always needed
Since then, it has been known that carnitine plays an irreplaceable role in the fat metabolism of the mitochondria
The tissue and cell disruption during processing (e.g., mixing, cutting, crushing, freezing/thawing, and high pressure treatment) makes native polyglutamyl folates accessible for endogenous conjugases (-glutamyl hydrolases) and results in the hydrolysis to monoglutamyl folates in vegetables (e.g., leeks, cauliflower, broccoli, spinach, soybeans, green beans, cowpea leaves, turnip, and carrot) and fruits (e.g., orange, papaya, sweet cherry, strawberry, and blackberry)
Journal of Clinical Investigation 123(3):966-972