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Signs You Might Need Vitamin B12 Supplementation Vitamin B12 deficiency is common, especially among older adults, vegans, vegetarians, and those with digestive conditions like Crohns or coeliac disease

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Patients often resume light activities the same day, with initial soreness fading in 1-2 daysa common concern eased by over-the-counter pain relief

This usually occurs in individuals with underlying digestive conditions, those who have trouble absorbing all nutrients through digestion, or those with pernicious anemia, which specifically prevents B12 absorption