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Common early side effects include nausea, mild abdominal discomfort, and changes in bowel habits, which generally improve within 24 weeks as the body adjusts to the medication
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Focus on eating foods low in saturated fats and cholesterol, such as fruits, vegetables, whole grains, and lean proteins
Furthermore, due to the liquid carnitine helping break down fat to be used as an energy source, it has also been found that supplementing with L-carnitine can support more efficient glycogen restoration [9] and may spare muscle glycogen during exercise
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