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Li X, et al
Other effects depend on the product used and your individual circumstances
You may not get enough B12 in your diet if you are: Vegan Vegetarian Over 50 Living with digestive conditions that affect nutrient absorption, such as IBS, celiac, or Crohns disease Taking certain medications like metformin or proton pump inhibitors (PPIs) What are the symptoms of B12 deficiency
Reduces stress and mood swings : Functioning as a key regulator of mood and emotional stability, this essential vitamin is integral to psychological well-being
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