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(2019) Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: A comprehensive review
These symptoms are typically mild to moderate in severity and tend to diminish over time as the body adjusts to the medication, particularly when dose escalation follows the recommended gradual schedule
Focus on: Iron-rich foods : Red meat, poultry, fish, pulses, and fortified cereals help prevent or address iron-deficiency anaemia, a common cause of postnatal fatigue Complex carbohydrates : Wholegrain bread, pasta, rice, and oats provide sustained energy release Adequate protein : Lean meats, fish, eggs, dairy, beans, and nuts support tissue repair and satiety Healthy fats : Oily fish, avocados, nuts, and seeds support overall health and hormone production Hydration : Dehydration exacerbates fatigue
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