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Adults only need 2.4 micrograms a day of B12, and most of us get that through foods like fish, beef, milk, eggs, and fortified breakfast cereals
However, due to B12s effect on the metabolism, it is possible that B12 deficiency could play some part in weight gain, to whatever degree
Vitamin B12 testing should be considered in several clinical scenarios, particularly for patients taking Mounjaro alongside other risk factors for deficiency
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