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The vitamin is involved in the renewal and growth of skin cells, and its deficiency can lead to skin issues like hyperpigmentation and hair changes
Whilst vitamin B12 toxicity is exceptionally rare due to its water-soluble nature, very high levelsparticularly from mega-dose supplements or frequent injectionshave been associated with certain adverse effects, most notably skin reactions
Maintain a balanced diet : Include B12-rich foods like meat, dairy, and fortified cereals
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