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Side effects of GLP-1 medications often are worse in the first few weeks, and spicy or acidic foods can increase gastrointestinal side effects
Optimizing these factors amplifies the medications benefits and may accelerate progress toward blood sugar goals
For many individuals this may be challenging, so supplementing with whole-foods sources of fiber, including apple pectin, oat fiber, beet fiber, carrot fiber and psyllium husk can help address gaps in dietary fiber intake
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