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I feel this fear is unfounded, doctors in countries who do allow OTC still prescribe and administer B12 injections to patients who need them
For physically active people, runners, or gym-goers, this is gold-standard information
Take a proper amount of conditioner, apply it evenly to the middle and ends of the hair (avoid direct contact with the scalp to prevent oil clogging), comb the hair gently with a comb to make the product fully cover each hair strand
The recommended daily allowance for vitamin B12 for adults is 2.4 micrograms
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