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When food volume feels limited, a powder that mixes fast and does not require a blender earns points
These effects usually resolve within a few days of starting or adjusting the concentration
There is a point of view that understanding mechanisms is not as important as exploring the functional aspects of a phenomenon: we can remain agnostic about mechanism while we investigate and describe function, on the understanding that we will fill in the gaps in our understanding at some later point
Cravings become more manageable
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