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That means protein at every meal (around 1 g per pound of goal body weight is the floor), sleep that actually clears cortisol, and a real read on your iron and thyroid status
Healthy fats from nuts and seeds can also be incorporated
As a physician focused on functional and metabolic health, I want to clarify how these two leading medications work and how we determine if one may be a fit for your customized plan at Lite Medical
J.AuestadB.AarslandD.et al (2016)
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