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Youll get the best results if you use that appetite window to shift towards higher-fibre, lower-glycaemic-index foods, more vegetables and lean protein, and fewer sugary drinks and refined carbohydrates
and death from any cause
Both are relatively unremarkable in terms of blood sugar reduction
Healthcare professionals generally advise patients to eat smaller, more frequent meals and to prioritise nutrient-dense foods that provide essential vitamins, minerals, and protein within a reduced calorie intake
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