Wellness GLP-1 programs with licensed providers, dosing adjustments, nutrition guidance, and long-term support code GLP1Hub50 for $50 off your first month**CHAPTERS**00:00 The problem with protein and fiber buzzwords00:24 Why more fiber isnt automatically better01:32 Meet David Istier and the story behind gutzy05:20 The gut microbiome, probiotics, and prebiotics09:26 How fiber became the new protein11:29 Acacia fiber and gutzys real-food approach16:07 Different types of fiber and digestive comfort18:21 Why eating less makes nutrition more important21:49 How GLP-1s are changing the food industry24:05 Building and explaining a new food category25:39 Whats inside gutzy pouches and where to find them28:39 Closing the fiber gap and improving food literacy30:39 Connect with gutzy Organic31:53 Anas final takeaways and nutrition challengeMORE FROM GLP-1 HUB Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show. Shop GLP-1 essentials, meal plans, and recipes: Follow on Instagram: @glp1hub Watch on YouTube: of the links shared are affiliate links

Med 387 , 24362448 (2022)
Trifecta intends to provide an assortment of meals that - if eaten 3 meals per day - can help individuals get close to (not achieve) the recommended dietary requirements
Bulk-forming Laxatives Examples: Psyllium, Methylcellulose, Polycarbophil Mechanism: Absorb water increase stool bulk stimulate peristalsis Uses: Chronic constipation, IBS Adverse Effects: Bloating, flatulence