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Effect of Lactobacillus on body weight and body fat in overweight subjects: A systematic review of randomized controlled clinical trials (in Eng)

It has gained attention for musculoskeletal injuries, inflammation, and gut health concerns

IM shots offer a fast, convenient alternative to IV drips for nutrient delivery

Groups at higher risk of deficiency include older adults (due to reduced stomach acid production), people following vegan or strict vegetarian diets (as B12 is naturally found almost exclusively in animal products), individuals with pernicious anaemia or other malabsorption conditions, those taking certain medications such as metformin or proton pump inhibitors long-term, and people with significant nitrous oxide exposure (including recreational use), which can inactivate B12 in the body