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Helps reduce inflammation in the body
B complex vitamins are composed of eight B vitamins: B-1 (thiamine): Thiamine is one of the key nutrients involved in the process of converting food into energy
Without enough B12, these cells can become large and misshapen (megaloblastic anaemia), reducing oxygen flow to your brain and muscles, causing fatigue and weakness
A B12 injection may cause brief discomfort and sometimes mild soreness at the injection site
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