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Summary: The correct dosage of B12 for healthy UK adults is 1.5 micrograms daily for maintenance, whilst treatment of deficiency requires substantially higher doses of 1,0002,000 g orally or 1 mg intramuscular injections
In addition, inositol participates in the action of serotonin, a neurotransmitter known to control mood and appetite
The two major forms are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol)
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