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The specific cases where speed of digestion genuinely matters are two-a-day training, sessions with only a few hours of recovery between them, and situations where digestive comfort or maximising calorie intake requires more refined food choices
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34 In human research, administration of prebiotic fiber has been associated with a significant decrease in hunger, significantly greater satiation after meals and increased plasma GLP-1 levels
11 Journal of Clinical Endocrinology & MetabolismAdverse effects of GH therapy: fluid retention, arthralgia, carpal tunnel and glucose changes
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