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Mix the following ingredients to make the homemade electrolyte water: 2 cups of water 1 cup unsweetened coconut water Juice of lemon or lime Pinch of sea salt (Optional): a few drops of stevia for taste) You can make a citrus salt rehydration mix by combining these ingredients: 3 cups water Juice of 1 orange + lemon tsp sea salt 1 tsp honey (optional, very small amount for flavor) Berry-infused water can be made by mixing: 1 quart of water Handful of fresh berries (blueberries, raspberries, or strawberries) Pinch of salt Fresh mint leaves (optional Carry a water bottle, set reminders, and consider electrolyte-rich fluids if you are experiencing gastrointestinal issues that may cause dehydration
Reason #2 Your Body Has Adapted (Tolerance Over Time) Plateaus are a normal part of GLP-1 weight loss
- LUnion Camerounaise dAhmadou Ahidjo
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