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Figure 3 shows it can lead to tiredness, weak muscles, digestive problems, nerve damage, headaches, trouble thinking, mood changes, and tingling in the hands and feet
This is Philip Pape, and you've been listening to the Wits and Weights podcast
A steak and a bowl of lentils may both deliver protein, but they come with very different nutrient profiles
However, there is no one-size-fits-all approach
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