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Capece, D., Verzella, D., Flati, I., Arboretto, P., Cornice, J., & Franzoso, G
Actionable Tips to Maximize Results Stay hydrated (minimum 3 liters/day) Avoid smoking and alcohol during treatment Use broad-spectrum sunscreen daily Maintain a nutrient-rich diet Follow a structured dosage schedule Consistency beats intensity every single time
Not only did she cope better in the heat than ever before she physically and mentally recovered quicker, with less muscle soreness and stiffness after her runs
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