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One 12-week study in 35 adult distance runners found that taking a daily bovine colostrum supplement increased the amount of saliva IgA antibodies by 79%, compared to baseline levels ( The researchers suggested that higher saliva levels of IgA may strengthen immunity and enhance the bodys ability to fight upper respiratory tract infections ( Another study in 29 male cyclists observed that taking 10 grams of bovine colostrum a day for 5 weeks prevented a postexercise decrease in immune cells and reduced the risk of upper respiratory infection symptoms compared to a placebo ( Other studies have similarly linked bovine colostrum supplements with enhanced immune response, but more extensive research is needed ( May Prevent and Treat Diarrhea The compounds in bovine colostrum especially the variety of antibodies and the protein lactoferrin may help prevent diarrhea associated with bacterial and viral infections ( A study in 87 adults experiencing diarrhea associated with HIV found that taking 100 grams of bovine colostrum a day along with traditional anti-diarrheal medications significantly decreased stool frequency by 21% more than traditional medications alone ( Whats more, cows can be given immunizations against specific strains of bacteria to produce colostrum high in antibodies that can fight specific infections ( These types of bovine colostrum are considered hyperimmune and could be an effective way to treat certain infections in humans, such as those caused by Escherichia coli ( E
References to healing or recovery in the literature describe outcomes measured in controlled experimental models, not clinical effects
Magnesium citrate : Acts as both an osmotic laxative and a mild smooth-muscle relaxant
